GU Roctane 24 ct

• 3 flavors - Blueberry Pomegranate, Vanilla Orange and Pineapple (no caffeine)
• 4:1 ratio of maltodextrin to fructose, complex and simple carbohydrates provide quick and sustained energy
• electrolyte replenishment reduces muscle cramping
• histidine, an essential amino acid, acts as a buffer and slows energy-sapping lactic acid build-up
• citrates (potassium citrate, sodium citrate, and citric acid) help speed the conversion of carbohydrates into energy molecules
• branched chain amino acids (BCAAs) leucine, valine and isoleucine serve as another fuel source, aid in recovery and help maintain mental focus and reduce fatigue by limiting the central nervous system's production of serotonin
• Ornithine Alpha-Ketoglutarate (OKG) limits the body's tendency to break down muscle protein tissue during extremely hard training and racing days, keeping you going longer and promotes a speedier recovery

Roctane Ultra Endurance Energy Gel packs 100 calories into every packet. It’s an ideal serving size to suck down 15 minutes before training or racing in order to top off your electrolyte and glucose stores, followed by one every 30-45 minutes along the way, washed down with a few sips of fluid. For optimum results, always drink at least 24-30 ounces of fluid per hour during training and racing. Exact Roctane intake depends on the intensity of your pursuit and your body weight and fitness level. The fitter you are and the more efficient your metabolism, the more Roctane you can eat each hour, up to approximately 340 calories every 60 minutes.

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