Digest 2001-04-12

From: "Susan Otcenas" 
Date: Thu, 5 Apr 2001 21:22:34 -0700
Subject: RE: [WCDL] I CAN DO THIS!!
Reply-To: womens-cycling@teamestrogen.com
Ladies,

Posts are not screened before appearing on the list, but be assured that
people who post inappropriately will be removed from the list.  Kendall has
been removed.

Susan

> -----Original Message-----
> From: womens-cycling-owner@teamestrogen.com
> [mailto:womens-cycling-owner@teamestrogen.com]On Behalf Of Kendall
> Lancaster
> Sent: Thursday, April 05, 2001 8:02 AM
> To: womens-cycling@teamestrogen.com
> Subject: RE: [WCDL] I CAN DO THIS!!
>
>
> Go away
>

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From: 
Date: Fri, 6 Apr 2001 23:40:42 EDT
Subject: Re: [WCDL] people to ride with
Reply-To: womens-cycling@teamestrogen.com


when do you like to ride?
I like to head over to the west-orange trail in the early a.m. on weekends, 
or after dropping my 4 kids off at school; if Im not needed as a sports 
chauffer, or room mom helper!!!!!!
Trish

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Date: Sat, 07 Apr 2001 18:04:00 -0700
From: Mary /Dave 
Subject: [WCDL] great cheap sunscreen
Reply-To: womens-cycling@teamestrogen.com
I noticed the mention of sunscreen in another post and wanted to share
my latest find. I recently went on a "Bike & Cruise" in the Southern
Caribbean and picked up some "CVS" brand spray on #30 sport sun block
and I did not burn at all in the direct rays of the sun near the
equator. It was so cheap and so good, I could not believe it. No mess
either, just spray it on, no rubbing it in. For my face and ears, I just
sprayed it in my hand and applied with my fingers. (CVS is a national
drugstore chain that I hope everyone has access to. If not email me and
I can send you some)

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Date: Sat, 07 Apr 2001 19:37:33 -0700
From: Angie Weaver 
Subject: [WCDL] Women's Mt Bike Camp
Reply-To: womens-cycling@teamestrogen.com


Hi

I am offering a Women's Mt Bike camp taught by women. Can you post this
for me?

Thanks
Angie Weaver owner/manager/guide/bike mechanic

Women's Mt Bike Camp
June 29th to July 2
3 days 3 nights
All-inclusive... incredible meals, executive accommodations,skills,
riding,downhill training, personal growth,fun
Fernie BC Canada
$550/pp tax included (CND funds)
NO MEN!!! WOMEN ONLY!!!
www.earthtrekadventures.com
1-877-977-0111

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From: "Susan Otcenas" 
Date: Sun, 8 Apr 2001 11:55:38 -0700
Subject: FW: [WCDL] Women's Mt Bike Camp
Reply-To: womens-cycling@teamestrogen.com


Angie,

Please do not post commercial advertisements to the list, or we will have to
unsubscribe you.  If you wish to ask permission for a post, you should
contact me directly at susan@teamestrogen.com.

Susan

--------------------------------------------
Susan Otcenas                  TEAM ESTROGEN
5705 SW Main Ave     http://TeamEstrogen.com
Beaverton, OR 97005   susan@TeamEstrogen.com
--------------------------------------------
 Cycling Apparel and Accessories for Women
--------------------------------------------


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From: "Bridgett Backer" 
Date: Sun, 08 Apr 2001 15:43:53 -0600
Subject: Re: [WCDL] people to ride with
Reply-To: womens-cycling@teamestrogen.com

Hi! During the winter I use my trainer during the week and ride outside on the weekends.
There is a wonderful bike path by my house that goes along the river for several miles.
Now that the days are longer, however, I been riding in the evenings after work.
This is perfect riding weather here in NM.


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Date: Sun, 08 Apr 2001 21:09:20 -0600
From: Johanna Love 
Subject: Re: [WCDL] Basic cold weather gear?
Reply-To: womens-cycling@teamestrogen.com
Bridgett,

I've lived in Jackson Hole, Wyo. for the past five years.  I moved here
from Greenville, Mississippi, where it's 80 degrees today.  I had to buy
a lot of fleece in a very short time period, but you should be able to
stay warm with a minimum of expense.

The coldest weather I've ridden in is 20 degrees above, so here's what I
wear for that:

        Polypropolene long underwear, bottoms and turtleneck top
        Wind-proof pants
        Fleece sweatshirt or other warmth layer
        Wind-proof jacket
        Full-length fleece gloves
        Neck gaitor to breathe through, keeps lungs from freezing up
        Helmet and helmet cover (without something over your helmet, the
vents work TOO well, and freezing wind gives you ice-cream headache)
        SKI GOGGLES.  You might laugh, but they keep my face SO much
warmer than sunglasses, it's not even funny, and they don't fog up half
as bad.

That's it!  It takes a little while to get the right positioning on your
gaitor, goggles, helmet, helmet cover, etc., but it keeps you plenty
warm.  Good luck, I've always wanted to go to Alaska!

Johanna



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