This seven minute video shows you in detail how to install a pair of SPD-style cleats on your cycling shoes.
Watch the streaming video above, or download the HD version and watch it in high-res. (257 MB file).
To download the file, please right-click, then choose SAVE-AS and save the file to you desktop before viewing.
You can also view this video in streaming HD on YouTube. If it doesn't start playing in HD, click the "watch in HD" link below the player.
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